I have a passion for food and cooking and spent 5 years running a small catering company, called Bon Vivant. I have taken these skills and created healthy recipes and menus that I want to share with you. I realize how overwhelming it can be to walk into a grocery store and not know what to buy when you want to eat healthier. We end up frustrated and buy the things we have always bought out of convenience and ease.
I will work one-on-one with you to understand your health history, health issues and to help you reach your health goals by way of functional testing, meal planning, recipes, supplements, and lifestyle habits.
My goal is to empower people to feel healthier by building a personalized nutrition plan. Nutrition counselling is the first step, and we will work together with small dietary changes to make that happen.
Thanks so much!
