Summer often brings the excitement of vacations, road trips, camping, flights, and time away from the usual routine. But for someone living with IBS, travel can also bring uncertainty. Even if your symptoms are usually well managed at home, they may show up again when you are away. In the webinar, Dr. Viktoriya Zabigaylo, ND […]
If you have IBS, packing for a trip may involve more than clothes, toiletries, and travel documents. A little planning can help you feel more prepared and may reduce the chance of digestive symptoms taking over your vacation. In the webinar, Dr. Viktoriya Zabigaylo, ND shared that one of the first steps for IBS-friendly travel […]
Many people notice that their bowel habits change when they travel. For someone with IBS, this can be especially frustrating. In the webinar, Dr. Viktoriya Zabigaylo, ND described this as “vacation constipation,” and it can happen when your normal routine, meals, hydration, and schedule are disrupted. When you are away from home, your body is […]
When people think about IBS, they often think first about food. Food can absolutely play a role, but in the webinar, Dr. Viktoriya Zabigaylo, ND highlighted another important factor: the nervous system. IBS is a disorder of gut-brain interaction. This means the nervous system has a major role in digestive function. When your body is […]
One of the best parts of vacation is enjoying food. Whether you are travelling internationally, taking a road trip, camping, or visiting somewhere local, food is often part of the experience. But for someone with IBS, food choices can also bring worry. In the webinar, Dr. Viktoriya Zabigaylo, ND explained that people with IBS do […]
Understanding the Postpartum Body: What Really Happens After Birth After childbirth, a woman’s body undergoes a significant recovery process. The uterus contracts to return to its pre-pregnancy size, causing “afterpains.” Vaginal tissues heal, and hormonal shifts affect mood and energy levels. Breast changes occur as milk production begins, often causing tenderness. Fatigue is common due […]
What is Naturopathy? Naturopathy is a holistic system of healthcare that supports the body’s natural ability to heal by addressing the root causes of illness rather than just the symptoms. It combines modern medical knowledge with natural therapies such as nutrition, herbal medicine, acupuncture, and lifestyle counseling. Licensed naturopathic doctors (NDs) are trained in clinical […]
Intro Followed by Myths Naturopathy has been gaining popularity as more people seek holistic, patient-centered alternatives to conventional care. Yet despite its growing presence in the healthcare space, naturopathic medicine is still surrounded by a number of misunderstandings. These misconceptions often prevent individuals from exploring what it truly offers—or worse, lead them to dismiss it […]
What Does a Naturopathic Doctor Do? A Naturopathic Doctor (ND) is a healthcare professional who focuses on natural and holistic methods to support the body’s healing and overall wellness. Unlike conventional doctors, NDs emphasize treating the whole person—mind, body, and spirit—rather than just addressing symptoms. They work to identify the root cause of illness and […]
Understanding Naturopathic Medicine Naturopathic medicine is a holistic healthcare approach that emphasizes the body’s natural ability to heal itself. It focuses on treating the whole person—body, mind, and spirit—rather than just symptoms. Naturopathic doctors use natural therapies such as nutrition, herbal medicine, acupuncture, lifestyle counseling, and physical treatments to promote wellness and prevent disease. This […]