Understanding the Postpartum Body: What Really Happens After Birth After childbirth, a woman’s body undergoes a significant recovery process. The uterus contracts to return to its pre-pregnancy size, causing “afterpains.” Vaginal tissues heal, and hormonal shifts affect mood and energy levels. Breast changes occur as milk production begins, often causing tenderness. Fatigue is common due[...]
What is Naturopathy? Naturopathy is a holistic system of healthcare that supports the body’s natural ability to heal by addressing the root causes of illness rather than just the symptoms. It combines modern medical knowledge with natural therapies such as nutrition, herbal medicine, acupuncture, and lifestyle counseling. Licensed naturopathic doctors (NDs) are trained in clinical[...]
Intro Followed by Myths Naturopathy has been gaining popularity as more people seek holistic, patient-centered alternatives to conventional care. Yet despite its growing presence in the healthcare space, naturopathic medicine is still surrounded by a number of misunderstandings. These misconceptions often prevent individuals from exploring what it truly offers—or worse, lead them to dismiss it[...]
What Does a Naturopathic Doctor Do? A Naturopathic Doctor (ND) is a healthcare professional who focuses on natural and holistic methods to support the body’s healing and overall wellness. Unlike conventional doctors, NDs emphasize treating the whole person—mind, body, and spirit—rather than just addressing symptoms. They work to identify the root cause of illness and[...]
Understanding Naturopathic Medicine Naturopathic medicine is a holistic healthcare approach that emphasizes the body’s natural ability to heal itself. It focuses on treating the whole person—body, mind, and spirit—rather than just symptoms. Naturopathic doctors use natural therapies such as nutrition, herbal medicine, acupuncture, lifestyle counseling, and physical treatments to promote wellness and prevent disease. This[...]
What Is Naturopathic Medicine? Naturopathic medicine is a holistic healthcare approach that focuses on the body’s natural ability to heal itself. Naturopathic doctors (NDs) treat the whole person—mind, body, and spirit—using natural therapies like nutrition, herbal medicine, and lifestyle counseling. Their goal is to find and address the root cause of illness, not just symptoms,[...]
Understanding Hormonal Imbalance: Causes and Common Symptoms Hormonal imbalance occurs when there is too much or too little of a hormone in the bloodstream, disrupting the body’s normal functions. Causes include stress, poor diet, aging, thyroid issues, and conditions like polycystic ovary syndrome (PCOS) or menopause. Common symptoms of hormonal imbalance vary but often include[...]
What Is Gut Health and Why Does It Matter? Gut health refers to the overall balance and function of the digestive system, especially the intestines, where trillions of microorganisms—known as the gut microbiome—live. These microbes, including bacteria, viruses, and fungi, play a crucial role in digestion, nutrient absorption, immune function, and even mood regulation. Why[...]
Balancing hormones naturally is a pivotal strategy for achieving and maintaining a healthy weight. Hormonal imbalances can significantly hinder weight loss efforts, leading to frustration and health challenges. Dr. Pamela Frank, ND, a seasoned naturopathic doctor practicing since 1999, emphasizes the importance of understanding and addressing these imbalances to facilitate effective weight management. Hormones are[...]
Maintaining balanced blood sugar levels is crucial for overall health, but its impact on hormonal balance is often overlooked. Fluctuations in blood sugar can significantly influence hormones such as insulin and cortisol, affecting various bodily functions, including menstrual cycles and fertility. Understanding this connection is essential for anyone looking to optimize their hormonal health. The[...]