Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects many women, leading to irregular menstrual cycles, weight gain, and insulin resistance. While exercise is a crucial part of managing PCOS, not all forms of physical activity are equally beneficial. For individuals dealing with stress and adrenal concerns, intense workouts may be counterproductive. This[...]
Dr. Jodie Peacock is a renowned naturopathic doctor based in Oakville, with 17 years of experience in practice. She founded the Canadian Fertility Show to help educate individuals and couples struggling with fertility challenges. In this blog, she shares valuable insights on PCOS, fertility, and lifestyle changes that can support hormonal health. How Much Should[...]
Blood sugar is one of the most overlooked yet crucial aspects of overall health. Despite its significant impact on inflammation, aging, cardiovascular health, and hormone regulation, many individuals remain unaware of how it affects their daily lives. Dr. Aliyah and Dr. Sarah, who have worked together for over a decade, are on a mission to[...]
Fertility can be an overwhelming journey, full of questions, emotions, and a wealth of information. As a naturopathic doctor with over 15 years of experience, I have had the privilege of guiding high-achieving women through their health journeys, helping them find balance, energy, and clarity. Whether you are beginning to think about starting a family[...]
Menopause is a natural biological process marking the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. In Canada, the average age of menopause is 51. This transition is often accompanied by a variety of symptoms, including hot flashes, fatigue, night sweats, mood swings, and sleep disturbances. These symptoms[...]
Introduction When people think of Bioidentical Hormone Replacement Therapy (BHRT), they often associate it with menopause relief. While BHRT is highly effective for managing menopausal symptoms, its benefits extend far beyond hot flashes and night sweats. From supporting adrenal health to improving mental clarity, BHRT is becoming an essential tool for women at various stages[...]
Naturopathic medicine is a holistic approach to health that focuses on natural remedies, preventive care, and treating the root cause of health issues. Conditions like PCOS, thyroid imbalances, perimenopause, and menstrual irregularities often stem from hormonal disruptions that naturopathic doctors (NDs) are trained to address. By using a combination of nutrition, lifestyle changes, botanical medicine,[...]
Your Guide to Women’s Health & Naturopathic Care in Markham Women’s health is a journey that evolves through different life stages, from hormonal balance in young adulthood to fertility, pregnancy, and managing menopause. Many women face challenges like PCOS, thyroid disorders, weight fluctuations, and perimenopausal symptoms, often struggling to find holistic solutions that address the[...]
For women seeking holistic, natural solutions to their health and wellness challenges, finding the right care provider is crucial. Whether you’re addressing hormonal imbalances, fertility issues, stress management, or general wellness, naturopathic doctors (NDs) can offer personalized care rooted in natural remedies and evidence-based practices. Newmarket, Ontario, is home to a number of exceptional NDs[...]
Women’s health is a critical aspect of overall well-being, yet it often requires a tailored approach due to the unique challenges women face throughout their lives. From hormonal imbalances during puberty to the demands of pregnancy, menopause, and beyond, women’s health requires personalized and holistic care. In Canada, conditions like PCOS, thyroid dysfunction, and menopause-related[...]