The Role of Naturopathy in Boosting Fertility
Infertility in both men and women may be due to physical defects, physical debility, and functional faults. Whatever the cause, fertility issues can be a challenging and emotional experience! Conventional medical treatments such as in vitro fertilisation and fertility medications can be effective. However, for those seeking a more natural and holistic approach on how to increase chances of conception, naturopathic medicine is the answer.
Naturopathic medicine focuses on the whole person—mind, body and spirit—and addresses the root causes of the fertility problem. It focuses on natural ways to cure infertility. It identifies and addresses underlying imbalances that may be impacting reproductive health. It takes a comprehensive approach to fertility, helping women and men to improve their chances of conceiving naturally.
Here are the ways your naturopathic specialist can help, using natural ways to cure infertility –
Creating personalised treatment plans: Your naturopath will spend time understanding your medical history, lifestyle factors, and specific fertility concerns before developing a personalised treatment plan tailored to your needs. You will be guided on how to increase chances of conception.
Nutritional guidance: As diet and fertility are connected, your naturopath will assess your current diet and provide nutritional guidance. This will help support hormonal balance, optimise egg and sperm quality, and maximise your chances for a trouble-free pregnancy.
Herbal medicine: Your qualified fertility naturopath may use professional quality herbal extracts to regulate the menstrual cycle, support ovulation, and improve fertility.
Promoting a healthy environment: Naturopath and fertility experts also offer guidance on environmental toxins, which can interfere with fertility.
Managing stress: As stress can disrupt hormonal balance and affect reproductive function, a naturopath will help you identify and manage it. Naturopath and fertility practitioners can help you create a plan to manage stress, including your mindset, sleep habits, exercise, relationships, and work habits.
Addressing underlying conditions: Naturopaths take a holistic approach to fertility by addressing underlying health conditions that may contribute to infertility, such as polycystic ovary syndrome (PCOS), endometriosis, and thyroid disorders.
Integrative approach: Naturopaths offering natural ways to cure infertility work in collaboration with fertility specialists and other healthcare providers to provide integrated care. Naturopathic medicine complements conventional infertility treatment.
Balancing Hormones Naturally for Improved Fertility
Hormones are chemical messengers which have a deep effect on our mental, physical, and emotional health. The body usually produces the right amount of each hormone needed to keep you healthy. However, a sedentary lifestyle, harmful diet, stress, etc. can lead to imbalanced hormone levels. This can also reduce fertility.
Your naturopath will offer you guidance on balancing your hormone levels naturally for infertility treatment. This includes advice on:
- Consuming adequate protein
- Engaging in regular exercise
- Maintaining a moderate weight
- Taking care of your gut health
- Lowering your sugar intake
- Stress reduction techniques
- Including healthy fats
- Getting consistent, high quality sleep
- Following a high fibre diet
- Fertility medicine
Dietary Strategies to Enhance Reproductive Health
Diet and fertility are closely linked. Your diet plays an important role in nurturing your body’s reproductive potential. Your naturopath will draw up a dietary strategy to help nourish your body with the foods to eat to help fertility. This strategy optimising diet and fertility could include:
Changing to a Whole Foods Diet – You will be recommended the right foods to eat to help fertility. This means increasing protein, healthy fats, fruits, and veggies, and eliminating fried foods, sugary foods and drinks.
Essential Supplements to Support Fertility Naturally – Along with the recommended foods to eat to help fertility, taking the right supplements is also essential. These include prenatals, probiotics, fish oil, and vitamin D that help support the body, which are part of natural medicine for fertility.
Holistic Therapies for Fertility Support
Besides advice on supplements and diet and exercise, your naturopath for fertility will advise you on various holistic therapies for infertility treatment. These include…
Acupuncture – Besides natural medicine for fertility and fertility medicine, your naturopathic practitioner might recommend acupuncture for fertility support. This holistic therapy has been found to have beneficial effects on fertility. This is believed to be due to its ability to reduce stress.
Yoga – A low-impact exercise that relaxes both the body and the mind, gentle yoga is recommended for a fertility treatment plan. Your naturopath will guide you on the types of yoga to avoid while undergoing certain phases of your fertility treatment.
Meditation and relaxation – Your naturopath can suggest meditation and relaxation to take care of your mental health. Simple practices such as meditation, journaling, and breathing deeply can help secure greater peace of mind.
Preparing Your Body for Pregnancy with Naturopathic Care – H2
Preparing for pregnancy can be an exciting yet challenging time. Working with a naturopath and pregnancy practitioner can be a great way to promote the health and wellbeing of yourself and your family. Your naturopath and pregnancy practitioner will use both traditional and evidence-based medicine to promote health and wellbeing, and prevent illness. A combination of tools may be used such as nutritional guidance, herbal fertility medicine, and lifestyle advice. If needed, screening may be advised for nutrient deficiencies, hormonal imbalance, or genetic changes. This will enable your naturopath to set up a thorough and individualised plan for preconception care. Natural medicine for fertility may be prescribed on an individual basis.
Your naturopath for fertility practitioner will guide you on how to increase chances of conception, in the following ways:
- Physical activity
- Body composition and weight management
- Stress management
- Reducing exposure to chemicals and environmental toxins
- Alcohol, smoking, and drugs
- Nutrition
Choosing the Right Naturopathic Doctor for Your Fertility Needs
It is important to choose the right naturopathic doctor who can help you choose the most safe and effective infertility treatment options. Check the naturopath’s qualifications, credentials and reviews online as well, to help you make an informed choice regarding naturopath and pregnancy consultation. The right naturopathic doctor will guide you on how to increase chances of conception, and make your journey to parenthood easier by supporting you every step of the way. For more details you can book a discovery call with Dr. Sophia Chachula, ND at HealthBuddha.