Perimenopause and menopause can be transformative yet challenging phases in a woman’s life. Many women experience a variety of symptoms, often without realizing they are linked to hormonal changes. A naturopathic doctor for Menopause can help navigate this transition, providing natural and holistic solutions to support hormone balance.
Recognizing Perimenopause and Menopause Symptoms
Perimenopause can begin anywhere between 2 to 10 years before menopause, meaning women may experience changes as early as 35. The average age of menopause is between 45 and 55. During this time, many women encounter symptoms such as:
- Hot flashes and night sweats
- Insomnia and fatigue
- Mood swings and forgetfulness
- Weight gain, particularly around the midsection
- Changes in menstrual cycles
- Joint pain, urinary tract infections, and yeast infections due to declining estrogen levels
- Loss of breast fullness, body odor changes, and bloating
- Reduced muscle tone and restlessness
Understanding these symptoms is crucial. Many women initially seek medical advice for isolated concerns without realizing they are experiencing perimenopause. Consulting a naturopathic doctor of hormone health can help uncover the root cause and provide effective solutions.
For more info read: Naturopathic Treatment for Hot Flashes, Fatigue and Other Menopause symptoms
Next Steps: Getting the Right Test
When symptoms begin, the best course of action is to visit a healthcare professional. A Menopause naturopath will often recommend hormone testing, such as checking estrogen, progesterone, testosterone, and cortisol levels. Elevated cortisol levels or nutrient deficiencies can amplify perimenopausal symptoms. One of the most comprehensive tests available is the DUTCH test, which evaluates hormone metabolites to provide deeper insights into hormonal fluctuations.
It’s important to note that hormone levels fluctuate throughout perimenopause, so a single blood test may not reflect the full picture. If symptoms persist despite normal test results, a naturopathic doctor of hormone health can guide patients in repeating tests at different times.
Dietary and Lifestyle Adjustments for a Smoother Transition
Diet and lifestyle choices significantly impact how the body responds to hormonal changes. A naturopathic doctor for menopause often recommends:
Diet Modifications
- Adopting a Mediterranean diet rich in fruits, vegetables, lean proteins, and healthy fats
- Incorporating healthy fats from avocados, nuts, seeds, and fish to support hormone production
- Including cruciferous vegetables (broccoli, kale, cauliflower) and plant-based estrogens (soybeans, chickpeas, flaxseed) to naturally balance hormones
- Avoiding caffeine, alcohol, sugar, and charred meats, which can exacerbate symptoms
- Ensuring adequate protein intake (30-45 grams per meal) to maintain muscle mass
Lifestyle Adjustments
- Maintaining a regular sleep schedule and reducing screen exposure before bed
- Engaging in both aerobic and resistance training to support muscle and bone health
- Cultivating a positive mindset, as studies show that women with a negative outlook on menopause experience more severe symptoms
The Role of Supplementation in Hormone Balance
While diet is a primary source of nutrients, targeted supplementation can provide additional support. A naturopath of hormone health may recommend:
- Vitamin D3 and K2 for bone and immune health
- Magnesium and melatonin to support sleep
- B vitamins and omega-3 supplements to aid in stress management and hormone production
- Adaptogens like Ashwagandha and Rhodiola to balance stress levels
- Herbs like Black Cohosh and Chaste Tree to relieve hot flashes and breast tenderness
- Valerian and Passionflower to ease anxiety and promote relaxation
Understanding Bioidentical Hormone Replacement Therapy (BHRT)
For some women, dietary changes and supplementation may not be enough. In such cases, naturopathic medicine for hormone imbalance offers Bioidentical Hormone Replacement Therapy (BHRT). Unlike traditional hormone replacement therapy, BHRT uses plant-derived hormones that are structurally identical to those produced in the body.
A common misconception is that hormone replacement therapy increases the risk of estrogen-related cancers. However, research indicates that BHRT, derived from soy and wild yam, binds to estrogen receptors differently than synthetic alternatives, making it a safer option. Many patients prefer BHRT creams, which allow for more consistent application and absorption.
Learn more about how BHRT can support women’s health beyond menopause. Read the full blog here.
Ongoing Monitoring and Adjustments
Hormonal fluctuations continue throughout perimenopause and menopause, so regular testing is essential. A naturopathic doctor for menopause will typically recommend:
- Annual hormone level testing for perimenopausal women
- Testing every two months for six months to a year when starting BHRT
- Assessing not just lab results but also how the patient feels, ensuring treatment aligns with their body’s needs
Empowering Women Through Naturopathic Care
Navigating perimenopause and menopause doesn’t have to be overwhelming. With the guidance of a naturopathic doctor, women can gain control over their health by addressing hormone imbalances through natural perimenopause and menopause treatments. Whether through dietary changes, lifestyle modifications, targeted supplementation, or BHRT, a holistic approach ensures a smoother transition into menopause.
For those experiencing perimenopausal symptoms, seeking the support of a naturopath can be life-changing. By addressing the root cause of hormone imbalances, women can embrace this new stage of life with vitality and confidence.
